Peer Health Education

Student Assistant

Major: Public Health

Why did you become a Peer Health Educator?

I became a Peer Health OWL because I’m passionate about spreading awareness of healthy habits and making sure students know what resources are available to them. I also value the opportunity to use my voice alongside other like-minded Peer Health OWLs to create initiatives that support students in improving their overall wellness.

How do you promote your health?

I promote my health by being intentional about my nutrition and movement. I plan my meals to ensure I’m getting the nutrients my body needs, whether that’s through cooking or juicing. I also walk to reach my daily step goal. 

What is one well-being tip you would like to share with other students?

Standing on business starts with taking care of yourself, and that starts with self-compassion.

Student Assistant

Major: Biology

Why did you become a Peer Health Educator?

I hope to learn more about health/well-being topics for the betterment of my own health. But also, to educate and spread awareness about health topics that affect college students and people.

How do you promote your health?

I constantly educate myself on nutrition information to better my diet and incorporate exercise consistently in my life.  

What is one well-being tip you would like to share with other students?

Attempting to live a healthy life doesn't mean drastically changing your lifestyle overnight. Instead try small lifestyle changes that can lead to a sustainable and consistent routine in the future.

College Work/Study

Major: Psychology with a minor in Sociology

Why did you become a Peer Health Educator?

I became a Peer Health OWL because I enjoy helping others and want to make a positive impact on students on campus.

How do you promote your health?

I stay active, keep a routine, and make sure I take care of my mental health.

What is one well-being tip you would like to share with other students?

Stay consistent with the small things like getting rest, staying organized, and taking care of yourself.

Student Assistant

Major: Psychology

Why did you become a Peer Health Educator?

I became a Peer Health OWL because I’m passionate about helping students feel seen, supported, and empowered in their well-being journey. As a psychology major, I’ve always been interested in understanding how mental, emotional, and physical health connect. I wanted to be part of a team that creates safe spaces, provides helpful resources, and reminds students that they truly matter.

How do you promote your health?

I promote my health by prioritizing balance. I make time for rest, stay organized with my responsibilities, and check in with myself emotionally. I also lean on my support system and practice mindfulness. Taking care of my mental health is just as important to me as taking care of my physical health.

What is one well-being tip you would like to share with other students?

Give yourself grace. College can be overwhelming, and it’s okay not to have everything figured out. Progress matters more than perfection. Take breaks when you need them, ask for help when you need support, and remember that your well-being is a priority, and not to be held off.

Student Assistant

Major: Biology Major with a concentration in Human Health, Public Health Minor

Why did you become a Peer Health Educator?

I want to go into Public Health Education and Programming, and being a Peer Health OWL is the perfect place to start.

How do you promote your health?

I make sure to check in with myself. Eliminate distractions to allow space for all emotions and situations to be tended to.

What is one well-being tip you would like to share with other students?

Find a small time every day to prioritize peace. A few minutes of quiet without distractions to allow your shoulders to drop and acknowledge how you are feeling.

Student Assistant

Major: Biology (Pre-Dental)

Why did you become a Peer Health Educator?

I became a Peer Health OWL because I'm passionate about healthcare and helping others take control of their well-being. As a biology major on the pre-dental track, I value prevention and education and empowering people to make informed decisions about their health. I wanted to be involved in something that allows me to positively impact students now while preparing for a future career in dentistry.

How do you promote your health?

I promote my health by going to the gym every day and staying consistent with my fitness routine. Exercise helps me manage stress, stay disciplined, and maintain both my physical and mental health. I also prioritize sleep and staying organized academically, and keeping a balanced schedule so I can perform at my best.

What is one well-being tip you would like to share with other students?

Consistency is more important than motivation. You won't always feel like going to the gym or studying or taking care of yourself, but building disciplined habits will carry you further than temporary bursts of motivation.

Student Assistant

Major: Psychology Major and Criminal Justice minor  

Why did you become a Peer Health Educator?

I wanted to become a Peer Health OWL to strengthen my leadership skills, grow both personally and professionally, and be part of a meaningful program that supports and positively impacts students in our community. 

How do you promote your health?

I promote my health by staying active in the gym, eating cleaner foods, and doing activities with my friends and family that make me happy.  

What is one well-being tip you would like to share with other students?

Taking short breaks, getting enough sleep, and doing something you enjoy, like listening to music, playing a sport, or just relaxing, can really help reduce stress and improve your mood. When you take care of your mental and physical health, it’s easier to focus, learn, and feel confident at school.

Student Assistant

Major: Criminal Justice 

Why did you become a Peer Health Educator?

I became a Peer Health OWL because I wanted to help my peers make informed decisions about their physical, mental, and emotional well-being. I enjoy creating a supportive environment where students feel comfortable asking questions and sharing experiences.

How do you promote your health?

I promote my health by maintaining a balanced routine that includes regular physical activity, nutritious meals, and sufficient sleep. 

What is one well-being tip you would like to share with other students?

Small, consistent habits often make the biggest difference. For example, dedicating just 10-15 minutes a day to mindfulness, journaling, or stretching can significantly reduce stress and improve focus over time. Prioritizing yourself in small ways adds up to big benefits.