Employee Well-Being
Please take advantage of these great support programs and partnerships! We want to make sure you have all of your bases covered to live at your best. Please reach out if you have recommendations for future partnerships or ideas for Employee Well-Being.
A private, always-available resource offering tailored Well-Being support. KSU students, faculty and staff can explore self-care guidance, mindfulness exercises, Well-Being check-ins and information about campus support services.
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KSU and the USG offer mental health training for students, faculty and staff to build awareness, strengthen knowledge and develop practical skills. These trainings support a campus environment where the entire community is better equipped to promote Well-Being and help individuals perform at their best.
Learn more about mental health training
In partnership with University of Georgia Extension, USG Well-Being is offering the CDC-recognized diabetes prevention lifestyle change program, PreventT2, to all staff, faculty and spouses whether or not they are enrolled in a USG healthcare plan. The PreventT2 lifestyle change program is a structured program developed specifically to prevent type-2 diabetes.
This one-year small group program teaches you how to eat healthy, increase your physical activity and manage your stress to prevent or delay type-2 diabetes, with the support of a lifestyle coach and research evidence-based curriculum from the CDC. It is designed for people who have prediabetes or are at risk for type-2 diabetes, but who do not already have diabetes.
To be eligible for the program, you must:
Be 18 years or older, Have a body mass index (BMI) of 25 or greater, as well as be considered high risk for one of the following:
•Have prediabetes diagnosed by your healthcare provider in the past year...
•Score 5 or greater on the prediabetes risk test
•Have a history of gestational diabetes
•Screen positive for prediabetes using the American Diabetes Association risk test.
Interested? Visit UGA Extension's Diabetes Prevention Program website or contact form for additional information and enrollment.
Your KSU Well-Being Team is here to support you on your journey to better health. We’re excited to invite you to learn about the Full Plate Living Healthy Lifestyle Program.
Full Plate Living is a free program by the non-profit Ardmore Institute of Health, certified by the American College of Lifestyle Medicine. It teaches you how to eat a high-fiber diet for more energy, lower cholesterol, better blood sugar, and weight loss. The program focuses on small, achievable changes for big results. Participants have reported weight loss, increased energy, and improved confidence in making healthy food choices.
Full Plate Living is for you if you want to:
Easy to Understand, Fun to Follow! No forbidden foods, no points to count, and no guilt or shame. Eating enough fiber from foods you love makes healthy eating easy.
Self Paced Program: Complete lessons at your own pace. Start the program whenever it works for you.
Register for the full plate living program
