Wellness Education & Resources - Employee Well-Being

Explore Resources to Support a Balanced Life

Our resources help to provide a wide range of tools and information to support your Well-Being, from nutrition and fitness to mental health and stress management. Explore resources on topics like heart disease, diabetes, and skin health, along with access to educational materials from trusted organizations.

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Healthy Living Catalog

View the Kaiser Permanente Healthy Living Catalog of resources, including programs for food, housing, childcare, utilities, employment, and take control of your health today by exploring the catalog and start your journey to a healthier lifestyle.

Non-members are able to pre-register for majority of Kaiser Permanente classes for free.

View The Healthy Living Catalog

Kaiser Permanente Healthy Living Catalog cover of three adults hiking

Online Resources by Topic

Bones
- Understanding Osteoporosis
Credible Nutrition Resources
- Academy of Nutrition and Dietetics
- ChooseMyPlate
Diabetes
- American Diabetes Association
- Understanding Diabetes
Fad Diets
- Nutrition List from the Academy of Nutrition and Dietetics
- 4 Ways Low-Calorie Diets Can Sabotage Your Health
- Staying Away From Fad Diets
Eating Disorders/Disordered Eating
Gastrointestinal Health
- National Digestive Diseases Information Clearinghouse
Heart Disease
- American Heart Association
- AHA Diet and Lifestyle Recommendations
Mindful Eating
- Am I Hungry?
- Moderation Movement
Pregnancy
- The American College of Obstetricians and Gynecologists
- Food Safety Risks for Pregnant Women
Sports Nutrition
Supplements
- Office of Dietary Supplements
Vegetarian/Vegan
- The Basic Facts
- Food Sources of 5 Important Nutrients for Vegetarians
- The Vegetarian Resource Group
- Vegetarian Meal Ideas
Weight Gain
- Healthy Weight Gain
Weight Loss/Management
- What a Healthy Weight Loss Plan Really Looks Like
- Back To Basics
No Equipment At Home Workouts
Low to moderate intensity workout:
- Cardio, Strengthen & Stretch (36 minute duration)
Moderate to high intensity workout:
- Cardio Sculpt (46 minute duration)
- Body Weight Boot Camp (34 minute duration)
- ACSM Starting a Walking Program and Benefits
Eye Health
- EyeMed Wellness Resource
- Learn about Glaucoma
- Learn about HEV Blue Light & Your Eye Health
Skin Health
Protect The Skin You're In: Skin Cancer Prevention Resources & Tips To Stay Protected Outdoors.
According to the Skin Cancer Foundation, SKIN is the most common of all cancers, each year in the U.S. over 5.4 million cases of non-melanoma skin cancer are treated in more than 3.3 million people. It is also the easiest to cure, if diagnosed and treated early.
- Keep your beautiful skin protected this year and all year round with these prevention tips, resources and videos.
- If You Can Spot It You Can Stop It.
- Video and Step by Step Guide for Self Exam.
The Skin Cancer Foundation's Seal of Recommended products list for safe and effective UV sun protection:
- Skin Cancer Prevention.
- View Kaiser Permanente's Sun Safety flyer.
- To learn more visit kp.org/sunscreen.