KSU Employee Fitness Center: Classes, Coaching & Wellness Resources

The KSU Employee Fitness Center (EFC) is your dedicated space for health, fitness, and well-being. Located at the KSU Center, the EFC offers:

  • State-of-the-art fitness equipment
  • Group fitness classes for all levels
  • Personalized workout plans powered by ActivTrax
  • Wellness resources to help you thrive

Whether you want to build strength, boost stamina, or relax and recharge, the EFC has something for everyone. Join today and start your journey toward a healthier, more balanced lifestyle at Kennesaw State University’s Employee Fitness Center.

KSU Employee Well‑Being offers lifestyle resources, support programs, and events to help you cover all of your well-being bases, designed to improve your work-life experience at no cost to you.

Group Fitness Classes for Every Fitness Level

Discover a variety of group fitness classes designed to help you move with a team! From high-energy cardio and strength training to invigorating dance and relaxing yoga, there's something for everyone. Whether you're just starting your fitness journey or looking to push your limits, our schedule has you covered. 

    • Cardio Kickboxing: Get a kick out of fitness! Aerobic exercise with boxing & traditional martial arts patterns provides constant low-centered movements to strengthen your muscles & give your heart a workout!
    • Strength & Stamina: This interval-based class combines full-body strength training with a variety of equipment and elements of cardio designed to help strengthen your body head to toe and improve your muscular stamina.
    • ZUMBA®: A fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "Fun and eay to do."
    • Aerobic and Fitness: The routines feature interval training with a combination of fast and slow rhythms that tone and sculpt the body. This class builds cardiovascular health, coordination and balance by challenging the heart and working the muscles of the hips, legs and arms with dance moves.
    • Gentle Yoga: Yoga for those who want to take it easy and loosen up without breaking a sweat. Melodic tunes and dim lights help you relax and feel a good stretch throughout the body.
    • All Levels Yoga: Each class is aimed towards a moderately vigorous level with modifications given as needed. This yoga moves at a slightly faster pace. Instruction provided in breathing technique, warm-up & posture flow. All skill levels welcome! 

 

Group Fitness Schedule

Services & Fitness Equipment

The Employee Fitness Center (EFC) offers state-of-the-art equipment, personalized fitness coaching, and innovative tools to support your health and wellness goals. From treadmills and free weights to customized workouts with ActivTrax, our resources are designed to eliminate confusion and maximize results. Our team of Student Fitness Coaches, under the supervision of certified professionals, provides guidance tailored to your fitness level and objectives.

With full service locker rooms, group fitness classes, and the latest fitness technology, the EFC is your partner in achieving a healthier, stronger you!

Available Equipment

The Employee Fitness Center features full service locker rooms and offers a variety of equipment including:

  • Olympic Squat Rack
  • Nautilus and Cybex Machines
  • Versa Climber
  • Treadmills
  • Elliptical Machines
  • Rubberized Free Weights
  • Stationary Bikes
  • Stair Climbers
  • Stretch Trainers
  • Cardio Theater/DirecTV
  • Adaptive Motion Trainers
  • Deadlift Platforms

ActivTrax – Your Personalized Workout Tool

Take the guesswork out of fitness! ActivTrax creates customized resistance training plans based on your goals, strength, and experience. After a quick strength test with our staff, you’ll get a tailored workout program and full app access—free for all EFC members.

Our staff will discuss your goals, create a program that's right for you, set up your ActivTrax profile and make sure that you're comfortable using the equipment. Come see us at the EFC front desk to get started!

Learn More about ActivTrax

Membership Information

Join the Employee Fitness Center – Free for KSU Employees!

KSU is now able to offer as a benefit the amenities of the Employee Fitness Center (EFC) located at the KSU Center to faculty and staff at no cost. Walk in anytime to get started at the EFC for free!  

husband and wife smiling next to eachother

 

Family Membership Options

Add family members to your plan with convenient payroll deduction:

Visit the EFC front desk to enroll your family and set up payment.

Contact Us for More Information

Questions? Email us at efc@kennesaw.edu or call 470-578-6770.

Hours & Location
Monday–Friday: 6:00 AM – 7:00 PM
Saturday: 9:00 AM – 1:00 PM

Address:
KSU Center, Suite 475
3333 Busbee Drive
Kennesaw, GA 30144