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Employee Well-Being Programs
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Health and well-being programs are offered to all KSU faculty and staff! These programs
vary each semester and cover a variety of topics including nutrition, weight management,
stress management and physical activity. Program details are promoted through the
HR newsletter to all employees.
Be on the lookout for the next program offered!
Contact Us For More Information On Our Programs
HR Newsletter
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Diabetes Prevention Program
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For more Information please fill out the form below.
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Your KSU Employee well-being team is proud to be offering CDC's National Diabetes
Prevention Program (DPP) to our staff, faculty, and spouses. This one-year small group
program teaches you how to eat healthy, increase your physical activity and manage
your stress to prevent or delay type 2 diabetes, with the support of a lifestyle coach
and research evidence-based curriculum from the CDC.
To be eligible for the program, you must:
- Have a body mass index (BMI) of 25 or greater AND
- Have prediabetes diagnosed by a blood test OR
- Have a history of gestational diabetes OR
Screen positive for prediabetes using the American Diabetes Association risk test.
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Full Plate Living Healthy Lifestyle Program
Full Plate Living Healthy Eating Program
For more Information please fill out the form below.
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Your KSU Well-being Team is here to support you on your journey to better health. We’re excited to invite you to learn about the Full Plate Living Healthy Lifestyle Program.
🍽️ Full Plate Living is a free program by the non-profit Ardmore Institute of Health, certified by the
American College of Lifestyle Medicine. It teaches you how to eat a high-fiber diet
for more energy, lower cholesterol, better blood sugar, and weight loss. The program
focuses on small, achievable changes for big results. Participants have reported weight
loss, increased energy, and improved confidence in making healthy food choices.
Full Plate Living is for you if you want to:
✔️Have more energy
✔️Lose weight
✔️Sleep better
✔️Reduce risk of diabetes and heart disease
✔️Control your blood sugar
✔️Feel good
Easy to Understand and Fun to Follow No forbidden foods, no points to count, and no guilt or shame. Eating enough fiber from foods you love
makes healthy eating easy.
Flexible Participation Option: Self-Paced Program with Optional Coach and Community Support: Complete lessons at your own pace, schedule coach sessions as needed, and join community support groups. Start the program whenever it works for you.
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Coaching Consultations
We are excited to offer well-being consults to support you in achieving your health and fitness goals. Your well-being team is here for you. Whether you’re looking to improve your diet, get fitter, or find more balance in your life, we can help you build healthy habits that last.
Sign up for Wellbeing Consults
Why Schedule a Wellbeing Consult?
- Nutrition Guidance: Learn how to make healthier food choices and set achievable nutrition goals.
- Fitness Guidance: Stay active and motivated with helpful fitness tips.
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- Well-Being Program: Discover how to take full advantage of our well-being program.
- Health Care Plan: Find ways to make the most of your health care plan.
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