Internships and Co-Ops as a High-Impact Practice


The following provides information to help faculty and administrators assess and implement internships and co-ops as a high-impact practice at Kennesaw State University. You can also download a two-page and full-length document for your reference or to print.

Definition of Internships and Co-Ops

"Internships are a typically one-time work or service experience related to the student’s major or career goal. The internship plan generally involves students working in professional settings under the supervision and monitoring of practicing professionals. Internships can be paid or unpaid and the student may or may not receive academic credit for performing the internship” (NACE 2016 Intern/Co-op Survey). “If the internship is taken for course credit, students complete a project or paper that is approved by a faculty member” (AAC&U HIPS). 

“A Co-Op provides students with multiple periods of paid work in which the work is related to the student’s major or career goal. The typical program plan is for students to alternate terms of full-time classroom study with terms of full-time, discipline related employment. Since program participation involves multiple work terms, the typical participant will work three or four work terms, thus gaining a year or more of career related work experience before graduation.” 

Characteristics and Documented Impact

Characteristics of a HIP Internship Experience

  1. Performance expectations set at appropriately high levels
    • Internship supervisors set clear, ambitious goals for interns that reflect professional standards.
  2. Significant Investment of time and effort over an extended period
    • The internship should span a meaningful period (e.g., a full semester, summer or equivalent) rather than a short one-week or “shadow” experience
    • Interns engage in regular work (not just occasional observation) that demands sustained involvement (e.g., project work, deliverables, evolving tasks).
  3. Interactions with faculty and peers about substantive matters
    • The intern should have a dedicated supervisor/mentor in both their academic and host organization with whom they meet regularly to receive constructive guidance, feedback, and discussion of work.
  4. Experiences with diversity
    • The intern works with colleagues, clients, and workplace situations that differ from their own backgrounds, requiring them to adapt, communicate across differences, and develop cultural and professional competence.
  5. Frequent, timely, and constructive feedback
    • The intern receives formal constructive feedback at various points throughout the internship from both the faculty and host site supervisor
    • Review of performance, goals, progress, and next steps, allowing for the intern to act on feedback (e.g., revise work product, adjust approach, new task based on previous reflection).
  6. Periodic, structured opportunities to reflect and integrate learning
    • The internship design includes scheduled and structured opportunities to critically reflect on their experience (e.g., journaling weekly or bi-weekly, discussion sessions, debrief meetings with mentor/faculty).
  7. Opportunities to discover relevance of learning through real-world applications
    • The internship tasks should require the intern to draw on knowledge from their academic coursework (or other prior learning) and apply it in the workplace or professional context.
  8. Public demonstration of competence
    • The intern might be required to produce a final deliverable (report, presentation, project) that is shared with stakeholders in the organization (supervisor, team, possibly clients) rather than only the coordinator and can become part of their professional “portfolio” as tangible evidence of competence.

Characteristics of a HIP Co-Op Experience

  1. Performance expectations set at appropriately high levels
    • Co-ops mirror professional standards, so students must meet workplace-quality expectations
    • Learning objectives are aligned with academic outcomes, and supervisors evaluate students using industry-calibrated performance criteria
  2. Significant Investment of time and effort over an extended period
    • Co-ops typically last several months to a full year, allowing students to engage deeply in meaningful work.
    • Students invest substantial time in learning organizational processes, taking ownership of long-term projects, and cycling through planning, execution, feedback, and revision.
  3. Interactions with faculty and peers about substantive matters
    • High-quality Co-ops include structured interactions such as: check-ins or reflection meetings with faculty advisors, cohort meetings with fellow Co-op students, and iscussion boards or seminars tied to academic courses 
  4. Experiences with diversity
    • Co-ops immerse students in workplaces where they interact with colleagues, clients, and supervisors from varied backgrounds, cultures, ages, and identities. 
  5. Frequent, timely, and constructive feedback
    • Students receive ongoing feedback from worksite supervisors, often including weekly check-ins, midpoint evaluations, and end-of-term assessments.
    • Strong Co-ops incorporate structured feedback loops between employers and faculty so students receive coordinated academic and professional development guidance.
  6. Periodic, structured opportunities to reflect and integrate learning
    • Reflection transforms Co-op experiences from “just work” into academic learning.
    • Effective programs require reflective deliverables to help students make meaning of their work and articulate skills gained.
  7. Opportunities to discover relevance of learning through real-world applications
    • Co-ops embody this element: students apply classroom knowledge in professional settings, seeing the direct relevance of academic learning.
  8. Public demonstration of competence
    • Students often complete a final culminating deliverable (e.g., presentation, report) that demonstrates the student’s professional growth and communicates competence to multiple audiences. 

 

  • Enhanced Career Readiness and Employability  
    • ICs help students develop career competencies such as communication, teamwork, professionalism, and problem-solving (NACE, 2023).  
    • Students with IC experience report greater confidence in navigating the job market and articulating their skills to employers. 
  • Stronger Employment Outcomes After Graduation  
    • Research consistently shows that students who complete ICs are more likely to secure full-time employment and have higher starting salaries than peers without internship experience (NACE, 2022; Hora, 2019).  
    • Paid ICs, in particular, correlate with a higher likelihood of receiving job offers post-graduation. 
  • Deeper Integration of Academic and Practical Learning 
    •  ICs bridge theory and practice, allowing students to apply classroom knowledge to real-world settings   
    • Structured reflection and supervision during ICs enhance critical thinking and metacognitive awareness.  
  • Increased Academic Motivation and Retention  
    • Experiential learning opportunities like ICs can boost students’ engagement and sense of purpose, contributing to higher retention and graduation rates (Kuh, 2008). 
  • Professional Networking and Mentorship 
    • ICs provide access to professional mentors and networks, which can open doors to future opportunities and help students clarify career goals (CEL, 2021) 
  • Personal Growth and Identity Development 
    • Students often experience growth in self-efficacy, adaptability, and intercultural competence, especially in ICs involving diverse settings or global experiences (CEL, 2021). 
  • Informed Career Decision-Making 
    •  ICs help students test career paths and refine their interests, leading to better-aligned career choices after graduation (NACE, 2023). 

Checklist to Internships and Co-Ops HIP

  • Confirm eligibility of student and host site  
  • Verify experience type (Internship or Co-Op)
  • Review and Approve Experience in Handshake  
  • Clarify expectations to intern and supervisor
  • Ensure compliance with guiding principles 

Resources